{"id":15806,"date":"2025-12-29T16:15:10","date_gmt":"2025-12-29T15:15:10","guid":{"rendered":"https:\/\/lifepath.eu\/?page_id=15806"},"modified":"2026-01-25T13:08:33","modified_gmt":"2026-01-25T12:08:33","slug":"lebensentwurf","status":"publish","type":"page","link":"https:\/\/lifepath.eu\/de\/lebensentwurf\/","title":{"rendered":"Lebensentwurf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15806\" class=\"elementor elementor-15806\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5229a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5229a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-932b9d3\" data-id=\"932b9d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9596c6c elementor-widget elementor-widget-thim-heading\" data-id=\"9596c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">B\u00fccher zum lesen<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbe8da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7cbe8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"3dkush-f81ybo-iy9t3a-wqbfqj\" data-cel-widget=\"productTitle\"><strong>Die Vermessung unserer Gef\u00fchle<\/strong> &#8211; Dr. Jes\u00fas Mart\u00edn-Fern\u00e1ndez<\/span><\/p><\/li><li><strong>Coach dich selbst, sonst coacht dich keiner<\/strong>: 101 Tipps &#8211; Talane Miedaner<\/li><li><strong>Good Habits, Bad Habits: <\/strong>Gewohnheiten f\u00fcr immer \u00e4ndern &#8211; Wendy Woods<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9e585d\" data-id=\"b9e585d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a7c0ac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8a7c0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/transaktionsanalyse-online.de\/antreiber-test\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Die inneren Antreiber\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-skill\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/transaktionsanalyse-online.de\/antreiber-test\/\" >\n\t\t\t\t\t\t\tDie inneren Antreiber\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTest zu den f\u00fcnf meist verbreitesten Glaubens\u00e4tze\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-009e241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"009e241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b1b78\" data-id=\"33b1b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb9e157 elementor-widget elementor-widget-thim-heading\" data-id=\"fb9e157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">\u00dcbersicht wichtigster Emotionstheorien<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb60b90 elementor-widget elementor-widget-text-editor\" data-id=\"cb60b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Theorie<\/th><th>Schl\u00fcsselautor(en)<\/th><th>Kernidee<\/th><th>Prim\u00e4rquelle\/Review<\/th><\/tr><\/thead><tbody><tr><td><b>James-Lange<\/b><\/td><td>James (1884), Lange (1885)<\/td><td>Emotion folgt K\u00f6rperreaktion<\/td><td>James, W. (1884). What is an Emotion? Mind<\/td><\/tr><tr><td><b>Cannon-Bard<\/b><\/td><td>Cannon (1927), Bard<\/td><td>Simultane Reaktion und Gef\u00fchl <span aria-label=\"Wie entstehen Emotionen: Die wichtigsten Emotionstheorien im Fokus | Wirtschaftspsychologie\" data-state=\"closed\"><span data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/www.youtube.com\/watch?v=7t4opnMv2CY\">YouTube<\/span><\/span><\/td><td>Cannon, W. B. (1927). The James-Lange Theor<\/td><\/tr><tr><td><b>Zwei-Faktoren<\/b><\/td><td>Schachter &amp; Singer (1962)<\/td><td>Erregung + Kognition<\/td><td>Schachter, S., &amp; Singer, J. (1962). Cognitive, social and physiological determinant<\/td><\/tr><tr><td><b>Basisemotionen<\/b><\/td><td>Ekman, Izard, Damasio<\/td><td>6 (sp\u00e4ter 7) angeborene, kultur\u00fcbergreifende Grundemotionen<\/td><td>Ekman, P. (1971) Constants across cultures in the face and emotion<\/td><\/tr><tr><td><b>Rad der Emotionen<\/b><\/td><td>Plutchik<\/td><td>Prim\u00e4re + Sekund\u00e4re Emotionen<\/td><td>Plutchik, R. (1980).\u00a0Emotion: A Psychoevolutionary Synthesis<\/td><\/tr><tr><td><b>Appraisal<\/b><\/td><td>Arnold (1960), Lazarus (1991)<\/td><td>Bewertung l\u00f6st Emotion aus<\/td><td>Arnold, M. B. (1960).\u00a0Emotion and personality.<br \/>Lazarus, R. S. (1991). Emotion and Adaptation<\/td><\/tr><tr><td><b>Constructed Emotion<\/b><\/td><td>Barrett (2017\/2025)<\/td><td>Emotionen als vom Gehirn situativ gebaute Konstrukte<\/td><td>Barrett, L. F. (2025). Perspectives on Psychological Science<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0411f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0411f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9c7b4f\" data-id=\"f9c7b4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df85016 elementor-widget elementor-widget-thim-heading\" data-id=\"df85016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">Linksammlung<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae815c elementor-widget elementor-widget-text-editor\" data-id=\"6ae815c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Wertelexikon<\/strong>: <a href=\"https:\/\/www.values-academy.de\/werte-lexikon\/alle-werte\/\">https:\/\/www.values-academy.de\/werte-lexikon\/alle-werte\/<\/a><\/li><li><strong>Glaubenss\u00e4tze<\/strong>: <a href=\"https:\/\/www.resilienz-akademie.com\/abc-der-resilienz\/glaubenssaetze\/\">https:\/\/www.resilienz-akademie.com\/abc-der-resilienz\/glaubenssaetze\/<\/a><\/li><li><strong>Gewohnheiten &#8211; Neue Wege<\/strong>: https:\/\/www.psychologie-heute.de\/leben\/artikel-detailansicht\/41920-neue-wege.html<\/li><li><b>Kleine Rituale, gro\u00dfe Wirkung<\/b>: https:\/\/www.psychologie-heute.de\/leben\/artikel-detailansicht\/39410-kleine-rituale-grosse-wirkung.html<\/li><li><strong>Einen guten Startpunkt finden<\/strong>: https:\/\/www.psychologie-heute.de\/leben\/artikel-detailansicht\/43473-einen-guten-startpunkt-finden.html<\/li><li><strong>Emotionsregulation<\/strong>: https:\/\/dorsch.hogrefe.com\/stichwort\/emotionsregulation<\/li><li><strong>Emotionsregulation<\/strong>: <a href=\"https:\/\/www.resilienz-akademie.com\/resilienz-allgemein\/grundlagen-der-emotionsregulation\/\">https:\/\/www.resilienz-akademie.com\/resilienz-allgemein\/grundlagen-der-emotionsregulation\/<\/a><\/li><li><strong>Prozessmodell von Gross<\/strong>: <a href=\"https:\/\/www.praxis-psychologie-berlin.de\/wikiblog\/articles\/emotionsregulation-das-prozessmodell-der-emotionsregulation-von-james-gross-f%C3%BCr-emotionale-st%C3%A4rke\">https:\/\/www.praxis-psychologie-berlin.de\/wikiblog\/articles\/emotionsregulation-das-prozessmodell-der-emotionsregulation-von-james-gross-f%C3%BCr-emotionale-st%C3%A4rke<\/a><\/li><li><strong>\u00dcbung: Unzufrieden ohne zu wissen warum?<\/strong> https:\/\/www.psychologie-heute.de\/leben\/artikel-detailansicht\/42735-uebungsplatz-vermisste-gefuehle.html<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d300d elementor-widget elementor-widget-thim-heading\" data-id=\"06d300d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">Quellen<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0896c elementor-widget elementor-widget-thim-heading\" data-id=\"4f0896c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading bussiness  \"><h4 class=\"title\">Gewohnheiten & Rituale<\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ed4a6 elementor-widget elementor-widget-text-editor\" data-id=\"59ed4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"module-tiles__overlay\"><div class=\"module-tiles__overlay-content\"><ul><li>Ding Tian, Allen u.\u2009a.: <em>Enacting rituals to improve self-control<\/em> in\u00a0<em>Journal of Personality and Social Psychology<\/em>, 114\/6, 2018, 851\u2013876<\/li><li>Pfister,\u00a0H.,\u00a0Jungermann,\u00a0H. &amp;\u00a0Fischer,\u00a0K.\u00a0(2016).\u00a0<em>Die Psychologie der Entscheidung: Eine Einf\u00fchrung<\/em>. Springer Verlag, Berlin Heidelberg.<\/li><li>Welter-Enderlin, R. &amp; Hildenbrand, B. (2011). <em>Rituale: Vielfalt in Alltag und Therapie<\/em>. Carl-Auer-Verlag, Heidelberg.<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d14ec elementor-widget elementor-widget-thim-heading\" data-id=\"e8d14ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading bussiness  \"><h4 class=\"title\">Emotionen<\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684216b elementor-widget elementor-widget-text-editor\" data-id=\"684216b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Bard, P. (1934). <em>On Emotional Expression after Decortication.<\/em> <em>Psychological Review<\/em>, 41, 63-73<\/p><\/li><li>Barrett, L. F., Atzil, S., Bliss-Moreau, E., Chanes, L., Gendron, M., Hoemann, K., Katsumi, Y., Kleckner, I. R., Lindquist, K. A., Quigley, K. S., Satpute, A. B., Sennesh, E., Shaffer, C., Theriault, J. E., Tugade, M., &amp; Westlin, C. (2025). <i>The Theory of Constructed Emotion: More Than a Feeling\u00a0<\/i>in<i>\u00a0Perspectives on Psychological Science<\/i>, <i>20<\/i>(3), 392-420. <a href=\"https:\/\/doi.org\/10.1177\/17456916251319045\">https:\/\/doi.org\/10.1177\/17456916251319045<\/a> (Original work published 2025)<\/li><li><p>Buck, R. (1976). <em>Human Motivation and Emotion.<\/em> Wiley<\/p><\/li><li><p>Cannon, W. B. (1927). <em>The James-Lange Theory of Emotions: A Critical Examination and an Alternative Theory.<\/em> <em>The American Journal of Psychology<\/em>, 39(1), 106-124<\/p><\/li><li><p>Ekman, P. (1992). <i>An argument for basic emotions<\/i> in <i>Cognition &amp; emotion<\/i>, 6(3-4), 169-200<\/p><\/li><li><p>James, W. (1884). <em>What is an Emotion?<\/em> <em>Mind<\/em>, 9(34), 188-205<\/p><\/li><li><p>Lange, C. (1885). <em>The Mechanism of the Emotions<\/em><\/p><\/li><li>Meyer, W.U., Sch\u00fctzwohl, A. &amp; Reisenzein, R. (1997). Einf\u00fchrung in die Emotionspsychologie. Band II. Evolutionspsychologische Emotionstheorien. Verlag Hans Huber.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00fccher zum lesen Die Vermessung unserer Gef\u00fchle &#8211; Dr. Jes\u00fas Mart\u00edn-Fern\u00e1ndez Coach dich selbst, sonst coacht dich keiner: 101 Tipps &#8211; Talane Miedaner Good Habits, Bad Habits: Gewohnheiten f\u00fcr immer \u00e4ndern &#8211; Wendy Woods Die inneren Antreiber Test zu den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15835,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15806","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lebensentwurf - Mentaltraining als Lebensweg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifepath.eu\/de\/lebensentwurf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lebensentwurf - Mentaltraining als Lebensweg\" \/>\n<meta property=\"og:description\" content=\"B\u00fccher zum lesen Die Vermessung unserer Gef\u00fchle &#8211; 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