{"id":12609,"date":"2024-04-20T17:07:00","date_gmt":"2024-04-20T15:07:00","guid":{"rendered":"https:\/\/lifepath.eu\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/"},"modified":"2024-08-28T13:15:03","modified_gmt":"2024-08-28T11:15:03","slug":"la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione","status":"publish","type":"post","link":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/","title":{"rendered":"NLP: Between fact and fiction"},"content":{"rendered":"\n

When I first heard about Neuro-Linguistic Programming (NLP), I was fascinated by the possibilities it could offer. The idea that we could reprogram our language and thinking to achieve our goals sounded incredible. But the more I looked into NLP, the more doubts I had. Scientific evidence that NLP actually works was hard to find. In this article, I want to briefly explain the untold story of NLP and separate fact from fiction. <\/p>\n\n

What is NLP?<\/h2>\n\n

NLP is a technique that claims to influence our thinking and behavior by changing our language. It assumes that our brain is a kind of computer that can be programmed. By changing our language and thoughts, we can reprogram our brain and thus improve our behavior and results. <\/p>\n\n

Many NLP techniques involve visual or auditory imagery and positive affirmations. For example, a person who suffers from a fear of flying can be asked to imagine that they are sitting in an airplane and feel safe and comfortable. Or they can tell themselves that they are calm and relaxed while flying. <\/p>\n\n

NLP scientifically refuted<\/h2>\n\n

Despite the many supporters of NLP, there is little scientific evidence that it actually works. Many studies have shown that NLP does not deliver better results than simple talk therapy or placebo treatments. <\/p>\n\n

A large study published in 2010 in the Journal of Nervous and Mental Disease found that NLP has no significant effect on the treatment of anxiety disorders. The authors of the study concluded that NLP is not an effective treatment method. <\/p>\n

\n
\"Neurolinguistic<\/figure>\n<\/div>\n

What neuroscience really says<\/h2>\n\n

Even though NLP has been scientifically refuted, this does not mean that it has no value. Many of the techniques used in NLP are based on principles of neuroscience and psychology. <\/p>\n\n

For example, visualizing positive outcomes can actually influence our brain. When we imagine doing something, we activate the same regions of the brain as when we actually do it. This can help change our behavior and align us with our goals. <\/p>\n\n

In addition, changing our language and thoughts can actually influence our perception and behavior. If we tell ourselves that we will be successful, we can focus on that and motivate ourselves to work hard to achieve that goal. <\/p>\n\n

Conclusion<\/h2>\n\n

Although the scientific evidence for the effectiveness of NLP is limited, this does not mean that it has no value. Many of the techniques used in NLP are based on principles of neuroscience and psychology and can actually help to influence our thinking and behavior. <\/p>\n\n

However, it is important not to be fooled by false promises and marketing tactics. NLP is not a miracle solution and there is no guarantee of success. It is just one of many methods that can help us achieve our goals. <\/p>\n\n

Would you like to find out more about how you can improve your thinking and behavior? Then get in touch with me<\/a>!<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

NLP is a technique that claims to influence our thinking and behavior by changing our language.<\/p>\n","protected":false},"author":2,"featured_media":12643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-without-category"],"yoast_head":"\nNLP: Between fact and fiction - Mental training as a way of life<\/title>\n<meta name=\"description\" content=\"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NLP: Between fact and fiction - Mental training as a way of life\" \/>\n<meta property=\"og:description\" content=\"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental training as a way of life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifepath.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-20T15:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T11:15:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Delmonego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Delmonego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/\"},\"author\":{\"name\":\"Daniela Delmonego\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#\\\/schema\\\/person\\\/f723bd3925f940fb5ffa31c7ed7447b5\"},\"headline\":\"NLP: Between fact and fiction\",\"datePublished\":\"2024-04-20T15:07:00+00:00\",\"dateModified\":\"2024-08-28T11:15:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/\"},\"wordCount\":480,\"publisher\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg\",\"articleSection\":[\"Without category\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/\",\"url\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/\",\"name\":\"NLP: Between fact and fiction - Mental training as a way of life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg\",\"datePublished\":\"2024-04-20T15:07:00+00:00\",\"dateModified\":\"2024-08-28T11:15:03+00:00\",\"description\":\"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg\",\"width\":2560,\"height\":1429,\"caption\":\"Neurolinguistic Programming created by AI\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NLP: Between fact and fiction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/\",\"name\":\"Mental training as a way of life\",\"description\":\"Your personal development\",\"publisher\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#organization\",\"name\":\"Lifepath\",\"url\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/LIFEPATH-LOGO-final.png\",\"contentUrl\":\"https:\\\/\\\/lifepath.eu\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/LIFEPATH-LOGO-final.png\",\"width\":388,\"height\":266,\"caption\":\"Lifepath\"},\"image\":{\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lifepath.eu\\\/\",\"https:\\\/\\\/www.instagram.com\\\/lifepath.eu\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/#\\\/schema\\\/person\\\/f723bd3925f940fb5ffa31c7ed7447b5\",\"name\":\"Daniela Delmonego\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g\",\"caption\":\"Daniela Delmonego\"},\"sameAs\":[\"http:\\\/\\\/lifepath.eu\"],\"url\":\"https:\\\/\\\/lifepath.eu\\\/en\\\/author\\\/danieladelmonego-net\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NLP: Between fact and fiction - Mental training as a way of life","description":"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/","og_locale":"en_US","og_type":"article","og_title":"NLP: Between fact and fiction - Mental training as a way of life","og_description":"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.","og_url":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/","og_site_name":"Mental training as a way of life","article_publisher":"https:\/\/www.facebook.com\/lifepath.eu\/","article_published_time":"2024-04-20T15:07:00+00:00","article_modified_time":"2024-08-28T11:15:03+00:00","og_image":[{"width":2560,"height":1429,"url":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg","type":"image\/jpeg"}],"author":"Daniela Delmonego","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniela Delmonego","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#article","isPartOf":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/"},"author":{"name":"Daniela Delmonego","@id":"https:\/\/lifepath.eu\/en\/#\/schema\/person\/f723bd3925f940fb5ffa31c7ed7447b5"},"headline":"NLP: Between fact and fiction","datePublished":"2024-04-20T15:07:00+00:00","dateModified":"2024-08-28T11:15:03+00:00","mainEntityOfPage":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/"},"wordCount":480,"publisher":{"@id":"https:\/\/lifepath.eu\/en\/#organization"},"image":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#primaryimage"},"thumbnailUrl":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg","articleSection":["Without category"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/","url":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/","name":"NLP: Between fact and fiction - Mental training as a way of life","isPartOf":{"@id":"https:\/\/lifepath.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#primaryimage"},"image":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#primaryimage"},"thumbnailUrl":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg","datePublished":"2024-04-20T15:07:00+00:00","dateModified":"2024-08-28T11:15:03+00:00","description":"Discover the truth behind NLP: what is fact, what is fiction? An insight into the world of neuro-linguistic programming.","breadcrumb":{"@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#primaryimage","url":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg","contentUrl":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/04\/representation-collective-mind-process-concept-digital-art-style-scaled.jpg","width":2560,"height":1429,"caption":"Neurolinguistic Programming created by AI"},{"@type":"BreadcrumbList","@id":"https:\/\/lifepath.eu\/en\/la-storia-non-raccontata-della-pnl-la-separazione-tra-realta-e-finzione\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lifepath.eu\/en\/"},{"@type":"ListItem","position":2,"name":"NLP: Between fact and fiction"}]},{"@type":"WebSite","@id":"https:\/\/lifepath.eu\/en\/#website","url":"https:\/\/lifepath.eu\/en\/","name":"Mental training as a way of life","description":"Your personal development","publisher":{"@id":"https:\/\/lifepath.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifepath.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lifepath.eu\/en\/#organization","name":"Lifepath","url":"https:\/\/lifepath.eu\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifepath.eu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/02\/LIFEPATH-LOGO-final.png","contentUrl":"https:\/\/lifepath.eu\/wp-content\/uploads\/2023\/02\/LIFEPATH-LOGO-final.png","width":388,"height":266,"caption":"Lifepath"},"image":{"@id":"https:\/\/lifepath.eu\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifepath.eu\/","https:\/\/www.instagram.com\/lifepath.eu\/"]},{"@type":"Person","@id":"https:\/\/lifepath.eu\/en\/#\/schema\/person\/f723bd3925f940fb5ffa31c7ed7447b5","name":"Daniela Delmonego","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b7adb50a022fc0cf57949027398e10f72b269da71a3c34d3aedb73616ba2c15?s=96&d=mm&r=g","caption":"Daniela Delmonego"},"sameAs":["http:\/\/lifepath.eu"],"url":"https:\/\/lifepath.eu\/en\/author\/danieladelmonego-net\/"}]}},"_links":{"self":[{"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/posts\/12609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/comments?post=12609"}],"version-history":[{"count":3,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/posts\/12609\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/posts\/12609\/revisions\/12667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/media\/12643"}],"wp:attachment":[{"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/media?parent=12609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/categories?post=12609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifepath.eu\/en\/wp-json\/wp\/v2\/tags?post=12609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}