NLP: Between fact and fiction
When I first heard about Neuro-Linguistic Programming (NLP), I was fascinated by the possibilities it could offer. The idea that we could reprogram our language and thinking to achieve our goals sounded incredible. But the more I looked into NLP, the more doubts I had. Scientific evidence that NLP actually works was hard to find. In this article, I want to briefly explain the untold story of NLP and separate fact from fiction.
What is NLP?
NLP is a technique that claims to influence our thinking and behavior by changing our language. It assumes that our brain is a kind of computer that can be programmed. By changing our language and thoughts, we can reprogram our brain and thus improve our behavior and results.
Many NLP techniques involve visual or auditory imagery and positive affirmations. For example, a person who suffers from a fear of flying can be asked to imagine that they are sitting in an airplane and feel safe and comfortable. Or they can tell themselves that they are calm and relaxed while flying.
NLP scientifically refuted
Despite the many supporters of NLP, there is little scientific evidence that it actually works. Many studies have shown that NLP does not deliver better results than simple talk therapy or placebo treatments.
A large study published in 2010 in the Journal of Nervous and Mental Disease found that NLP has no significant effect on the treatment of anxiety disorders. The authors of the study concluded that NLP is not an effective treatment method.
What neuroscience really says
Even though NLP has been scientifically refuted, this does not mean that it has no value. Many of the techniques used in NLP are based on principles of neuroscience and psychology.
For example, visualizing positive outcomes can actually influence our brain. When we imagine doing something, we activate the same regions of the brain as when we actually do it. This can help change our behavior and align us with our goals.
In addition, changing our language and thoughts can actually influence our perception and behavior. If we tell ourselves that we will be successful, we can focus on that and motivate ourselves to work hard to achieve that goal.
Conclusion
Although the scientific evidence for the effectiveness of NLP is limited, this does not mean that it has no value. Many of the techniques used in NLP are based on principles of neuroscience and psychology and can actually help to influence our thinking and behavior.
However, it is important not to be fooled by false promises and marketing tactics. NLP is not a miracle solution and there is no guarantee of success. It is just one of many methods that can help us achieve our goals.
Would you like to find out more about how you can improve your thinking and behavior? Then get in touch with me!
